Your Insights – Your Biggest “Aha!” Moments
What we’re going to cover today:
- What you’ve discovered along the way
- Personal clues about where to focus next
- Habit changes that involve you, or may include others
Action Steps:
- Write down your 3 biggest take-aways or “Aha!” moments from this 21 Day Blood Sugar Challenge.
- Please go to the private Facebook group and share your 3 biggest take-aways or “Aha!” moments.
- You are so smart to keep going, one day at a time, in the direction of your health and wellness goals. Yay for you!
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar
DAY 10 – Healthy Fats and Blood Sugar: Practical Insights
DAY 11 – Exercise, Habits and Blood Sugar
DAY 12 – Exercise and Blood Sugar – Let’s Get Moving
DAY 13 – Stress Impact on Blood Sugar – A Whisper or a Shout
DAY 14 – Stress: Impact in Your Life and Blood Sugar
DAY 15 – Stress, Cravings and Healthy Stress Relief
DAY 16 – Sleep Impacts Blood Sugar
DAY 17 – Habits that Support Great Sleep