Why Carbs (carbohydrates)
Matter for Blood Sugar Control

What we’re going to cover today:

Habits are challenging to change – personal habits and lifestyle have a big impact on blood sugar results. The support of a community can make a positive difference.
Key issue is too many carbs at one time, body is overwhelmed trying to respond to carbs
2 important things often overlooked when trying to manage blood sugar and carbs

Action Steps:

Please write down everything you eat and drink today. Don’t edit it, just record your food and beverages as they are.
Please share what you ate and drank today in the private Facebook group.
Let’s find out where you are starting from in this journey. Remember – Community is important for reaching goals, staying on track, and getting back on track as many times as needed.

Download:

List of commonly eaten foods that are high in carbohydrates – (people are often surprised by at least a few items on this list)

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