Sleep Impacts Blood Sugar
What we’re going to cover today:
- Sleep is where the magic happens – healing comes from deep, restorative sleep
- Poor sleep can hijack blood sugar (weight gain)
- Poor sleep can be hidden, silent on-ramp for prediabetes and Type 2 diabetes
Action Steps:
- Take 5 minutes to reflect on your sleep situation.
- How much sleep do you usually get each night?
- Do you feel that you sleep well, or is there room for improvement?
- Please share in the private Facebook group what you experience for sleep. Thanks for sharing! We can inspire each other.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar
DAY 10 – Healthy Fats and Blood Sugar: Practical Insights
DAY 11 – Exercise, Habits and Blood Sugar
DAY 12 – Exercise and Blood Sugar – Let’s Get Moving
DAY 13 – Stress Impact on Blood Sugar – A Whisper or a Shout