“Using 2 Simple Tools to Guide Food Choices
that Disrupt Blood Sugar”
(Aka: Carbs baby carbs!)

What we’re going to cover today:

• How to use the Glycemic Index and Glycemic Load info so that carbs stay healthy – it’s easy to make mistakes without this info as a starting point
• Test, Don’t Guess
• Some kinds of carbs and portions less likely to lead to blood sugar spikes

Action Steps:

• Download and read the combined Glycemic Index (GI) and Glycemic Load information to increase awareness of blood sugar impact of foods eaten.
• Choose 2 healthy foods you want to focus on including in your meals.  Select foods that are below 50 on both the Glycemic Index and the Glycemic Load values.
• Share in the private Facebook Group which 2 healthy foods you want to focus on.  It will be fun to see what you share with everyone!

Previous Lessons:

DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues

Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”