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Why Carbs and Food Choices
Matter for Blood Sugar Issues

What we’re going to cover today:

  • Hear Kay’s story, her food habits and what made a positive difference for her blood sugar issues
  • Increase awareness of which foods you eat that are high in carbohydrates/carbs
  • Begin using the Glycemic Index (GI) as a starting guide for food choices

Action Steps:

  • Download and read the Glycemic Index (GI) List to increase awareness of blood sugar impact of foods eaten.
  • Write down what you ate today.
  • Look up the foods you ate today, and what their GI values are.  
  • Share in the private Facebook Group which foods you were surprised to discover had a GI value higher than 50.  Awareness counts!

Download:

PDF of Glycemic Index you can use as a reference to lookup food choices, especially as they affect food choices.

file_pdf_downloadDownload

Previous Lessons:

DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues