Dark Green Leafy Vegetables – is that it – really?!?

What we’re going to cover today:

How greens build the healthy gut bacteria and microbiome that helps with blood sugar, weight loss and wellness
How to let your brain catch up to your gut – make eating your friend, not your enemy
Which simple habits help you avoid overeating, which helps with blood sugar issues

Notice how long it takes you to eat your meals today.
Make a mindful effort to chew your food s-l-o-w-l-y, especially the greens.
Please go to the private Facebook Group and share how long it takes you to eat each of your meals today.
No judgement here. Just want to get a glimpse into what each day is like.