Protein* and Blood Sugar
What we’re going to cover today:
- How protein interacts with blood sugar
- Importance of shifting habits
- Sources of protein
* If you have kidney disease, you might need to limit the amount of protein you eat – ask your doctor to be sure about your specific needs
Action Steps:
- Make sure each meal contains some protein.
- Skip sauces, gravies and dressings when eating proteins. Too many hidden added sugars, starches that may negatively affect blood sugar levels.
- Please share in the private Facebook group what proteins you ate today.
- Did you find it easy to add protein to each meal? Is this typical? Please let us know in our Facebook group.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?