Healthy Fats and Blood Sugar: Practical Insights
What we’re going to cover today:
- Critical “no-no’s” for oils – you might be surprised by these…
- Healthy snack ideas
- Benefits of eating healthy fats
Action Steps:
- Read labels of at least 3 foods or snacks you eat and see if they contain the “no-no’s” for oils. If they do, throw them out. They are harmful!
- Please share in the private Facebook group which unhealthy, harmful fats you threw out today.
- If you didn’t have any unhealthy fats to throw out today, good for you! Please share that too in the Facebook group.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar