Habits that Support Great Sleep
What we’re going to cover today:
- Common Issues with sleep
- How to get a good night’s sleep
- Impact of sleep on blood sugar
Action Steps:
- What is your Sleep Routine? Are there any habits around sleep you’d like to shift?
- Do you have a gentle, peaceful transition to sleep ?
- Commit to go to bed tonight on time, with enough time to get a full night’s sleep. For most people, that’s 8 – 9 hours of sleep.
- Please share in the private Facebook group any sleep habits you’d like to shift. Thanks for sharing! You may find you aren’t the only one…
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar
DAY 10 – Healthy Fats and Blood Sugar: Practical Insights
DAY 11 – Exercise, Habits and Blood Sugar
DAY 12 – Exercise and Blood Sugar – Let’s Get Moving
DAY 13 – Stress Impact on Blood Sugar – A Whisper or a Shout
DAY 14 – Stress: Impact in Your Life and Blood Sugar