Your Life, 1 Year from NOW
What we’re going to cover today:
- Build the “good habits” part of your brain
- Mistakes are OK, and in fact necessary, to make lasting positive changes
- Blood sugar issues are strongly tied to lifestyle; how you live your life matters for your health and wellness
Action Steps:
- Write down a detailed, vivid description of your life, 1 year from now. How do you see your body and your life, 1 year from now?
- Read this description, every day.
- Please go to the private Facebook group and share your description of your life, 1 year from now. How does it feel?
- Make copies and post it everywhere so you can see it, remember it, and do what it takes to make it your reality. You deserve it!
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar
DAY 10 – Healthy Fats and Blood Sugar: Practical Insights
DAY 11 – Exercise, Habits and Blood Sugar
DAY 12 – Exercise and Blood Sugar – Let’s Get Moving
DAY 13 – Stress Impact on Blood Sugar – A Whisper or a Shout
DAY 14 – Stress: Impact in Your Life and Blood Sugar
DAY 15 – Stress, Cravings and Healthy Stress Relief
DAY 16 – Sleep Impacts Blood Sugar
DAY 17 – Habits that Support Great Sleep
DAY 18 – Sleep and Cravings – Crush those Urges