Gratitude Is the Attitude
What we’re going to cover today:
- Be mindful of whether what you are eating and how you live your life represents blood sugar whispering or shouting
- Gratitude is a way to keep life in perspective
- Take a moment to show gratitude
Action Steps:
- Choose one thing you can do today to show your gratitude to someone or something you care about
- Do one thing today to show your gratitude
- Please go to the private Facebook group and share what you did today to show your gratitude. How did it feel?
- Thank you for making a positive difference in the world!
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar
DAY 10 – Healthy Fats and Blood Sugar: Practical Insights
DAY 11 – Exercise, Habits and Blood Sugar
DAY 12 – Exercise and Blood Sugar – Let’s Get Moving
DAY 13 – Stress Impact on Blood Sugar – A Whisper or a Shout
DAY 14 – Stress: Impact in Your Life and Blood Sugar
DAY 15 – Stress, Cravings and Healthy Stress Relief
DAY 16 – Sleep Impacts Blood Sugar