Stress, Cravings and Healthy Stress Relief
What we’re going to cover today:
- Stress response: Superhero vs. Disease and Illness
- Find out which cravings are a response to stress
- Discover healthy options and tips for stress relief
Action Steps:
- Think about your options for healthy ways to relieve stress.
- Did you used to relieve stress in healthy ways, in the past? What happened to interfere with that (if anything)?
- Can you think of new ways to relieve stress, now, that are healthy choices?
- Please share in the private Facebook group what you think will help you relieve stress in a healthy way. Thanks for sharing! We can inspire each other.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar
DAY 10 – Healthy Fats and Blood Sugar: Practical Insights
DAY 11 – Exercise, Habits and Blood Sugar
DAY 12 – Exercise and Blood Sugar – Let’s Get Moving
DAY 13 – Stress Impact on Blood Sugar – A Whisper or a Shout