Exercise and Blood Sugar – Let’s Get Moving
What we’re going to cover today:
- Shift sitting into regular movement throughout your day
- Find exercise and movement that you enjoy – consider childhood activities you liked if you’re able to still do them; add music; have fun!
- Make your workplace and home friendly to movement where possible
Action Steps:
STEP 1 of 2:
- What are your habits for movement throughout the day today?
- Are you noticing a trend about your activity levels, for both exercise and movement?
- Please share in the private Facebook group what you notice today about your relationship to movement.
- And you know what? If exercise and movement are easy for you, please share that too. All are welcome in this journey!
STEP 2 of 2:
- PS – ——>> HOW DO YOU GET BACK ON TRACK WITH EXERCISE WHEN YOU GET OUT OF THE HABIT OF EXERCISING? <<———-
- Please share what’s worked for you in the private Facebook group. Thanks! When you share what’s worked for you, everyone can learn this way.
- It’s OK if you get off track. What matters is whether you get back on track.
- Get back on track as many times as you need to, to reach your goals and keep the benefits of your hard work.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!
DAY 9 – Healthy Fats and Blood Sugar