Exercise, Habits and Blood Sugar
What we’re going to cover today:
- Benefits of exercise and resistance training
- Habits for exercise success
- Importance of moving around during your day for a healthier blood sugar
Action Steps:
- Notice how much exercise you get today. Did you exercise today? Move around throughout your day?
- Please share in the private Facebook group what you notice today about your relationship to exercise. We’d love to know how you are doing.
- A sense of community might make all the difference with this aspect of lifestyle! We can inspire and support each other along this journey.
- Just for fun, please share a picture of yourself exercising today in our FB group.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!
DAY 7 – Protein* and Blood Sugar
DAY 8 – Proteins, Baby, Proteins!