Healthy Fats and Blood Sugar
What we’re going to cover today:
- Healthy fats for eating and healthy oils for cooking
- What unhealthy fats to never eat – read food labels with confidence
- All fats are not the same; don’t avoid healthy fats
Action Steps:
- Look for easy ways to add healthy fats to your meals and snacks.
- Choose 1 healthy fat to add to your meals today.
- Eat some nuts, seeds or olives as a way to enjoy some healthy fats.
- Please share in the private Facebook group which healthy fats you choose, we’d love to know!
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?
DAY 6 – It’s all about the greens, baby!