Proteins, Baby, Proteins!
What we’re going to cover today:
- Some hidden benefits of eating proteins
- What to watch out for on “snack” food labels
- How proteins provide a more stable foundation for blood sugar (compared to carbs)
Action Steps:
- Read all labels of any snacks and prepared foods, looking at the protein amount it offers.
- Please share in the private Facebook group you discovered about your snacks and prepared foods today. Did you find any surprises?
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?