It’s all about the greens, baby!
What we’re going to cover today:
- How dark green leafy vegetables interact with blood sugar and insulin response
- Simple approach to curb overeating
- Easy way to improve food choices
Action Steps:
- Find ways to add 1 extra serving of greens into your meals today. It’s OK if you usually don’t eat leafy green vegetables with your meals. Everyone has to start somewhere.
- Please share in the private Facebook group what leafy green veggies you ate with your meals today. Was this easy or hard today?
- If eating greens is hard, it’s OK to tell us that, too. All are welcome here.
DownloadPrevious Lessons:
DAY 1 – Why Carbs and Food Choices Matter for Blood Sugar Issues
Day 2 – “Using Tools to Guide Food Choices that Disrupt Blood Sugar”
DAY 4 – Why Greens Matter for Blood Sugar Issues
DAY 5 – Dark Green Leafy Vegetables – is that it – really?!?