Why Greens Matter for Blood Sugar Issues

What we’re going to cover today:

How Maria made simple, life-saving changes – one step at a time
Easy ways to crowd out unhealthy food choices with better food choices
What eating greens does for blood sugar, weight loss and better gut bacteria (microbiome and gut flora)

Choose which meal today is easiest for you to add greens, as a replacement for carbs and starches.
Add at least one serving of greens to the meal of your choosing, today.
Please go to the private Facebook group and share which meal you added greens to, today. How did that feel?
Each step for your health and wellness counts. Take it 1 step at a time.